THURSDAY 110407
CrossFit Yongsan Baseline Workout
800m run
40 squats
30 sit ups
20 push ups
10 pull ups
Travis - 4:54
Steve B. - 5:32
Willie - 6:03
Sean - 6:15
Marlene - 6:45*
Angie - 6:55*
Nora - 7:03*
Gwen - 7:13*
Angela - 7:15*
Nickole - 7:19*
Imran - 7:50
Dannielle - 7:50*
Mary - 8:27*
Great job this week guys!!!
Now to start working on the Level I (WHITE) tasks...
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