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Thursday, April 07, 2011

Foundations Update

Class 11.1 is going strong.  We will finish up tonight in the rain.

Class 11.2 on Saturday 9 April has 16 athletes signed up.  Only 2 slots remaining.  Sign up now... 

After the Saturday 11.2 class we will have a BBQ at the house (1500-1800) for both classes...

Games Open WOD 11.3 will be Sunday at 1500 unless you want to go early with Steven Berringer on Thursday evening (~1700). 

Games Open WOD 11.3 is posted.

AMRAP in 5 minutes of:

165/110-lb Squat Clean
165/110-lb Jerk

This one is going to be very heavy so we will go over the clean a little extra for Thursday's and Saturday's classes.

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