Today we covered the movements for Fight Gone Bad, followed by a quick WOD. We were fortunate enough to have another trainer this evening - thank you Ken for helping us out, even if you were jet - lagged!
#First time to CF Yongsan
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| Mary Ellen - Still has a box jump even if she is pregnant! |
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| Marlene with some good height! |
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| Andrew on the pullup bars, Rose, Tim, Tyler, Ken, & Amanda working Wall Balls |
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| Lots of I don't think so - turned I can do it! Great job Angie! |
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| Diana & Charles working on Push Press & Sumo Deadlift High Pull |
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| What's with all the hands on your hips? Must be coaching - Scott & Mike |
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| Andrew 11 years old - 20 inch box jump (1/2 his height) |
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| Nice finish Nekkeya |
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| Angie working on Push Press while Marlene, Nora, & Dan look on |
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| Very nice Dan! |
Run 200m/25 Push ups (M) 20 Push ups (F)/Run 200m/25 Pull ups (M) 25 Pull ups (F)/Run 200m/25 Choice (M) 20 Choice (F)/ Run 200m/ 25 Choice (M) 20 Choice (F)
Choice: Wall Balls 20#/Sumo Deadlift High Pull/Box Jumps
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| Action shot of Eric |
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| Tim with some ring dips |
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| Crazy Wife & Crazy Monkey horsing around! |
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| Lots of push ups - funny how they shorted the run! |
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| Chris looks good - almost pose running! |
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| Charles (recent grad of jump school) - welcome back and Dan hot on his heels! |
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| Hmmm - Mary Ellen, Diana, & Amanda trying to get on the bar |
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| Ken with some Wall Balls |
Andrew (11 yrs old) 12:10 - 6 rounds (4 was just too easy!) 10 reps
#Diana 12:00
Mary Ellen 12:24
Angie 10:25
Charles 10:14
Nora 10:06
Marlene 8:10
#Rose 10:30
Amanda 11:32
Nekkeya 11:34
Tyler 8:52
Nickole 11:40 - 5 rounds
Willie 9:00
Eric 8:32
Chris 7:43 - Ring Dips for Choice
Tim 8:14
#Ken 7:42
Dan 9:10
Scott 7:22 - Squats for Pullups
Elexander 11:30
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ReplyDeleteGreat WOD tonight! Good times! And I'm looking forward to many more!!
ReplyDelete-Actually Ken not "Kevin" :-)
Sorry - I owe you some Burpees!
ReplyDelete