400m run, 10 box jumps, 20 push ups, 30 knees to elbows (KTE)
400m run, 20 box jumps, 20 push ups, 20 KTE
400m run, 30 box jumps, 20 push ups, 10 KTE
# First time to CF
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| Back Row (L-R): Sione, Crazy Wife, Baby Toa, Steven Chris, Henry, Mindy Mary Ellen, Neil Marlene, LJ Middle Row: Chris, Tyler, Kate, Alexander Front Row: Hannah, Nickole, Nekkeyah, Max the Dog, Willie, Angie, and Bella |
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| Willie gettin' after some knees to elbows! |
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| We have to be a little bit creative at CF Yongsan - Neil doing box jumps.... |
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| Or tire jumps - Steven B. & Hannah or is it Bella? |
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| Everyone Working Hard! - Kate, Marlene, Henry, LJ, & Nickole |
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| Angie with a strong run! |
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| Marlene & Kate with some almost perfect push ups |
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| Mike encouraging Tyler & Neil to work a little bit harder! |
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| Great Job Chris - with the time to beat 11:46 |
Mary Ellen 19:28
#Mindy 19:24
Nickole 17:47
Nekkeya 19:09
Chris 11:46
#Kate 19:30
Tyler 16:04
LJ 17:48
Angie 16:26
Willie 15:37
Steven B 15:00
Henry 18:11
Neil 12:30
Marlene 18:11
Great Job Everyone!
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