#Yunshin 7:05
#Marlene 7:50
Patricia 11:30
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| Sione (4yrs old) encouraging Patricia to "run faster & you're almost there!" |
A CrossFit Coach in the making!
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| Post Workout - Great Job on the Baseline! |
#New to CF Yongsan
"CrazyWife's Evil WOD"
Teams of 2 or 3, run 2 miles carrying some kind of weight (weight vest, medicine ball), and as a team 100 pullups, 200 ab-mat situps, 300 squats for time.
Team #1 - "The Old Guys" w/20# Med Ball
Steven B. & Steven F.
34:10
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| 20# Suck! |
Team #2 - "The Young Guys" w/14# Med Ball
Chris & Neil
29:24
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| Great Job Guys! |
Team #3 - "Don't Quit Guys" w/8# Med Ball & 20# Weighted Vest
Tyler 25:18
Henry 30:17
Nickole 27:15
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| Tyler, Nickole, & Henry working Ab-Mat Situps |
Once we got over the "I cant's and I don't like to run" -ism's the WOD was great. As always, amazing effort by everyone... congrats to Nickole running the distance!! Don't forget start fund raising for FGB 5!
(Back L-R): Steven B., Yunshin, Tyler, Henry, Mike, Baby Toa, Chris, Steven F., Neil
(Front L-R): Nickole & Sione
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