Saturday 25 September 2010 CrossFit Yongsan is going to lead off a worldwide effort to raise money for the Wounded Warrior Project, the Livestrong Foundation and the CrossFit Foundation. This will be extra cool as we will have the North Korean Army acting as spectators...
We are going to do a tough CrossFit workout called "Fight Gone Bad" which is comparable to a 3 round MMA fight -- gone -- bad -- get it... We will scale this workout to 4 difficulty levels so even a beginner can join in on the fun.
We already have 11 people signed up and ready to workout. We have a few more folks ready to sign up so we are going to try to get MWR to support us with a bus so we can all get to Camp Bonifas at the Joint Security Area together on the 25th. Those who are going need to be Military I.D. card holders so you can get into the JSA and go on the DMZ tour after the workout. We will leave Yongsan from Collier Field House at about 0830 on the 25th. We will start the first workout by 1000 and we should be all done and ready for the DMZ tour by 1200 noon. Bring a change of clothes as there is a dress code for the DMZ tour. Bring some snacks or lunch since food options might be limited. Stay tuned for more details...
If you want to workout with us, go to the Fight Gone Bad V website and DONATE $20 to Team CrossFit Yongsan or you can REGISTER and create your own fundraiser page. You get to workout when you raise $20 bucks and you get a FREE tshirt if you raise $150. We will get some information from you next week so we can be all set to get into the JSA.
Team CrossFit Yongsan has already raised more than $1,100 dollars on our quest to beat last year's total of $2,700 dollars. Help us get the word out to your family and friends to raise money for 3 great causes.
CrazyHusband
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