WOD 100914

Runnnny Fran!

21-15-9 Thrusters/Pullups/600m run (total 6x) 

Maybe people won't say a WOD is too easy before we start!

Back (L-R): Glen, Mary Ellen, Henry, Steven B., Tyler, CW,  Kate

Middle (L-R): Willie, Angie, Andrew,  Nickole, Marcus, Sione, Amanda, LJ, Baby Toa

Front (L-R): Hannah, Bella, Sione, Raquel, Nekkeya

Chris 18:28, #Glen 18:45, Tim 18:56,  Steven B. 19:50, Willie 20:15, JP 23:48, Nekkeya 23:53, Amanda 24:04, Frank 24:04, Tyler 24:33, Nickole 25:42, Kate 26:36, Henry 30:00, LJ 31:57

Frank with some thrusters

JP looked strong

Chris with our fastest time tonight -

Willie with a good finish

Henry - 95# thrusters

Kate working on another lap

Eric & LJ in action

Glen, Nickole, Willie, & Steven in the background

Tim - this workout may have been to easy for you!

Frank throwing out some "Peace"

Steven B. - looking very determined!

More running.....

Henry nearly finished!

Just "Fran"

Angie 6:50

Mary Ellen 8:00

Time to relax post workout shots!

Mary Ellen - more pregnant than last week and still CrossFitting!

I love how CrossFitters stick around to help each other finish!

See you on Thursday!

And of course our many children wandering/running/rolling and just having a lot of fun!

A special thank you to Andrew for the amazing photos - 160 shots tonight WOW!