Well let's just say it wasn't very nice!
100-200-300 x3 (rest the amount of time it took for each split)
Tabatta This: Situps, Pushups, Squats, & Pullups (count lowest rep)
# - First time with CF Yongsan
#Elexander 1/8/7/4 Run 10:13
Neil 5/10/14/13 Run 9:13
Nickole 8/13/10/13 Run 13:18
Nora 5/5/8/11 Run 12:44
Eric 3/10/15/13 Run 9:05
Dan 0/5/9/9 Run 12:45
Lilly 3/10/13/8 Run 12:56
Nekkeya 0/4/8/6 Run 13:03
JP 1/8/8/10 Run 12:00
Tim W. 7/13/14/17 Run 9:50
Angie 0/9/8/13 Run 12:45
Willie 3/8/8/16 Run 9:52
Scot 3/9/14/16 Run 9:03
#Marion 3/4/8/3 Run 10:16
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| Nickole & Tim comparing notes! |
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| Elexandar, Marion, & Tim |
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| Ben, Nora, & Angie |
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| Eric & Neil |
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| Marion & Tim |
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| Willie, Nekkeya, & Scott |
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| Nickole & Lilly |
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| Ben, Nora, & Angie (again :)) |
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| What?? Angie with a rare smile during the WOD - |
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| Oops - more smiling... what the? (Ben, Nora, & Neil) |
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| Willie, Nekkeya, Scott, & JP |
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| Elexander & Marion |
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| Willie |
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| Eric, Nickole, & Neil |
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| Willie, Scott, Nekkeya, & JP |
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| I think we must be getting ready for pushups? |
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| More smiling - we need more Tabattas - Tim! |
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| Willie with a good squat! |
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| Marion & Elexander |
And of course we always seem to have some time for camaraderie!
Oh and some discussion about Fight Gone Bad V at the JSA (DMZ)
As always everyone did a great job this evening - you must all be crazy to keep coming back and with smiles on your faces! Thanks for the motivation.... and we continue to count down to FGB at the JSA!
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