If you want to attend our Foundations class on Saturday 7 May 10:00-14:00...
email us at crossfityongsan[at]gmail.com with:
First Name
Last Name
Sex
Age
Date of Birth
Email address
Cell phone number
Total CrossFit experience
Month and year that you first joined our classes
Once you are signed up, read the CrossFit Journal articles posted down the right side of the website starting with "What is Fitness?" to get familiar with CrossFit concepts.
Once you 'graduate' from Foundations you can move into the regular TUE/THU/SAT classes. If we feel you aren't quite ready for the demands of CrossFit, you will be recycled into the next available Foundations class.
First Name
Last Name
Sex
Age
Date of Birth
Email address
Cell phone number
Total CrossFit experience
Month and year that you first joined our classes
Once you are signed up, read the CrossFit Journal articles posted down the right side of the website starting with "What is Fitness?" to get familiar with CrossFit concepts.
Once you 'graduate' from Foundations you can move into the regular TUE/THU/SAT classes. If we feel you aren't quite ready for the demands of CrossFit, you will be recycled into the next available Foundations class.
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