Looking for max participation on this one, guys! Hope you can all make it!
Teams of 5 (or less - situation dependent) at 5 stations:
AMRAP 15 minutes
Front Squat 115/75 (all athletes should be able to do these weights)
Ring Dip
Plate clean and throw over chest high barbell 45/25
2 x 50m Plate carry/run 45/25
Rest
Athletes will rotate stations. Players will rotate when teammate doing plate runs completes 2 x 50 runs. During these plate runs, all other teammates are accumulating reps. Do not rotate until plate runs are complete.
Post team and individual totals.
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