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Monday, May 16, 2011

Tuesday 110517 Snatch Fun take 2

Since we skipped the snatch metcon WOD last Tuesday, we're going to knock it out this time.

Back Squat
5-5-5
Establish a 5RM

Then
For Time:
12 Squat Snatches 75/45
15 Push-ups
12 Hang Squat Snatches
15 Push-ups
12 Power Snatches
15 Push-ups
12 Hang Power Snatches
15 Push-ups


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