Front squat 3-3-3
Back squat 1-1-1
Try to go heavier every set, working up to a PR on 1RM back squat.
Steve
Angela
Nickole
Marlene
Imran
Mary
Neil
Tyler
Henry
Chris - CF Games Prep (x3)
Snatch 1-1-1-1-1
AMRAP20
15 Overhead squats (115-lb)
10 knees to elbows
5 handstand push ups
Isabel
30 reps, squat snatch for time (95-lb)
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