Three rounds, 21-15-9 reps, for time of:
95/65 pound Overhead squats
Burpees
Nickole 6:20 (55)
Marlene 6:28 (25)
Henry 7:06
Dave 14:31
Tyler 7:55
Chris (115) 8:19
Travis (75) 6:30
Steve (85) 5:40
Angela (25) 6:19
Neil (95) 8:10
"GRIFF"
800m run
400m backwards run
800m run
400m backwards run
Neil 12:05
Lilly 21:05
Chris 10:20
Dave 11:10
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