Tuesday 110509 - Snatch Fun

Snatch
5-5-5
Establish a 5 RM. Focus is on solid form.

For Time:
12 Squat Snatches 75/45
15 Push-ups
12 Hang Squat Snatches
15 Push-ups
12 Power Snatches
15 Push-ups
12 Hang Power Snatches
15 Push-ups

Post loads and total time.