THURSDAY 101209
Only two familiar faces tonight and one newcomer. Steve joined us for the first time and worked hard to keep up with Nickole and Nora.
Workout:
3 rounds for time of:
400m run
5 pull ups
20 squats
5 pull ups
Nora - 10:18
Nickole - 12:23
Steve - 12:48
Great work everyone!!!
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