TUESDAY 101221
HANNAH IS BACK!!! Back from college for Christmas break and I will be speaking with her former strength and conditioning coach to find out what happened to the killer strong Hannah I sent them this summer...
Regular Warm up:
3 sets:
Samson (lunge) stretch
10 squats
10 push ups
10 sit ups
10 supermans (lying back extensions)
10 pull ups
WOD:
As many rounds as possible in 10 minutes of a running push up ladder on the basketball court.Run down and back, perform 1 push up
Run down and back, perform 2 push ups
Run down and back, perform 3 push ups...
Keep running and adding 1 extra push up every trip until you reach the 10-min mark.
Neil - 17 push ups
Ken - 16 push ups
Willie - 15 push ups
Angie - 14 push ups
Mindy - 11 push ups
Hannah - 11 push ups
Reverse WOD:
Running from sideline to sideline on the basketball court...Run across and back, perform the number of push ups you completed in the previous WOD (i.e. 16 for Ken)
Run across and back, perform one less push up (15)
Run across and back, perform one less push up (14)...
Keep running and subtracting a push up every trip until you get down to the last push up.
Hannah - 6:26
Mindy - 7:00
Willie - 8:18
Angie - 9:47
Neil - 9:52
Ken - 10:00
Great job everyone!!!
Keep an eye out for Thursday's workout, if everyone wants to go earlier than 5:30pm, we can...
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