THURSDAY 101230
We mixed it up today with a look at a bunch of different skills from the Level 4 CrossFit Seattle Skill Level I well-rounded beginner checklist...
Everyone worked to complete the various tasks to standard. Some of these were easier than others. Some of them showed us some weaknesses that we need to focus on. Attacking your weaknesses will make you a much better athlete. This is one of the 'secrets' to CrossFit...
50 squats
10 push ups
30-second static hang
30 sit ups
25 kettlebell swings (45/25)
400m run (2:04)
Deadlift (3/4 bodyweight)
Shoulder press (1/4 bodyweight)
25 wall balls (20/14)
Great job everyone!!! See you Saturday...
Nickole
Mindy
Adam
Henry
Gwen
Neil
Mike
Steve
Hannah
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