CFY Baseline

TUESDAY 101228

Hit the regular warm up and then tackled the "Baseline".

Baseline Workout

800m run
40 squats
30 sit ups
20 push ups
10 pull ups

Neil - 5:15
Adam - 6:54
Gwen - 7:03
Lilly - 7:09
Mindy - 10:51

1000m row

Neil - 4:19
Adam - 4:29
Gwen - 4:35
Mindy - 5:17