DB complex & Team Weighted Run Mod-Cindy

Dumbbell Complex:
3 Deadlifts
3 Hang Power Cleans
3 Front Squats
3 Push Press
Find the heaviest weight you can do unbroken and without the DB's down.

An- 40# (?)
Marlene- 25#
Nora- 30#
Henry- 70# (?)
Nickole- 45#

Then:
Team Weighted Run Modified Cindy
2 teams of 3
Team 1 will start by running 4 laps around the BB court (approx 320m) while Team 2 does AMRAP:
5 Push Ups
10 Sit Ups
15 Squats
When the LAST member of Team 1 finishes the run, Team 2 will then start their run, and Team 1 will start Cindy rounds and so forth. Each team will complete 3 runs while carrying one 25# plate. Teams can distribute the plate among teammates as needed. The team with the highest mod-Cindy round total wins. So finish each run ASAP.
The WOD is complete when Team 2 completes its 3rd run.

Team 1:  Total- 30 2/3 rounds
An
Nora
Ken

Team 2:  Total- 21 rounds
Marlene
Nickole
Henry

Team 1 WINS!

Today was about strength endurance. Awesome job really pushing yourself in the DB complex! You're all stronger than you think you are.  Remember: stronger people look better....and are generally more useful. And fantastic job with the team WOD! That was a burner towards the end, for sure. You're should all be proud for gutting that one out! Great teamwork!