TUESDAY 101214
We are quickly outgrowing Collier Field House. We had so many people tonight that we had a hard time finding space to workout. That is a good thing. Keep up with the ICE comments, they are starting to wear down and we will get our way...
Steve - farewell workout (SAFE TRAVELS BROTHER!!!)
Chris
Eric
Ken
Marlene
Erica
Nickole
Mike
Diana
Mike S
Mindy
Willie
Nora
Tyler
Nekkeya
We started with heavy dumbbell thrusters and finding a 3 rep max. The highlight of the night was everyone cheering on Nickole who only needed one more rep to get 3 at 50 pound dumbbells. STRONG WORK!!!!
We finished up by hoggin the treadmills and rowers for some Tabata Sprints and some 500m Max Effort rowing.
Dessert was a sweet handstand competition that went down to the wire. Team A narrowly defeated Team 2 by a few seconds on our handstand hold mini-competition.
Team 2
Mike S
Diana
Marlene
Nekkeya
Mindy
Team A (champs)
Mike
Erica
Nickole
Nora
Willie
Great Work Everyone!!!
C.H.
No comments:
Post a Comment