WOD 100930 "Cindy"

Beloved "Cindy"  for 10 minutes
Followed by 5 minutes of perfect form...

Nickole, Nora, & Dan

Nickole, Willie, Angie, Dan, Scott, & Nora

1-2-3 (Pull/Push/Squat)

*Amanda 20

*Marlene 29

*Nickole 30

*Diana 8

*Kris 8

*Angie 28

Marlene - funny we saw her running in 3 different locations prior to CF

2-4-6 (Pull/Push/Squat)

Nora 14

LJ, Marlene, and Tyler

Glenn wondering what he'd gotten himself into!

5-10-15 (Pull/Push/Squat)

Dan 6

LJ 7

Scott 8 

Willie 8

Glenn 10

Tyler 10

My hand and leg are supposed to do what?

Working on "Perfect Form"

Deck of Cards 

Tim

Kelly  

CF Kids

Alexander

Hannah

Bella

Michelle

Sione

Anya

Before we got started a nice game of Tug of War

Crazy Baby Toa happy to be at CF

CF Kids love hills!

Rare glimpse of Crazy Husband

Some "Skill Work"

Amanda "upside down"

Dan working his handstand!