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Thursday, October 07, 2010

WOD 101007

Boys vs. Girls 

Max Points in 20 minutes
3 Point (Max 10) 1 Pont (Max 10)
10 Burpees 100 Single Jump Rope
10 Handstand PU 20 Squats
50 Squats 10 Pushups
400 m Run 200 m Run
30 Situps 10 Pullups

And of course the girls won!









Sione with the missing shoes...

Marcus and Andrew

Chris on a 400 m run

Willie right behind him!

Glenn, Charles, and Willie working squats for 3 points.

JP and Dan - handstand pushups....

Mike & Marlene

Nickole in the back telling Mike her score

JP and Dan working on squats


 I think the boys kept doing the same thing over and over even when they were maxed out -
therein the girls beating the boys!
A bit of confusion - what do we have left?

Oh and it was 10 girls - 8 guys i think...

Charles, Diana, and Mike



Chris still working...


I think the girls won - we're just figuring out what was left!




Last few pushups

10 more singles...




The Winners!!


The boys did finish with all events with about 30 seconds left...


Great Job Everyone - a very fun and exciting WOD... next time the girls will let you have a head start!!

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