THURSDAY 101028
Today we worked on our FLEXIBILITY with some mobility work. Lots of creaking and cracking was heard around the racquetball court.
 |
| Nekkeya working with newcomer Erica on back extensions ("Supermans")... |
 |
| Kids naturally want in on the action... |
 |
| Warming up with standard sit ups... |
 |
| Is that Chris doing yoga in the background...??? |
 |
| Kids have perfect squats due to their extreme flexibility... |
 |
| Kids also love to add resistance to our warm up... |
 |
| Tackling your weaknesses will make you a better athlete... |
 |
| Not really "high fives"... just arm rotations... |
 |
| 2-arm side benders to loosen up the "core"... |
 |
| Duck walks to loosen up your hip capsule... |
 |
| Teaching an old dog new tricks... |
 |
| CrossFit is FUN...!!! |
 |
| Great handstand from newcomer Erica... |
 |
| Nekkeya working her handstand... |
 |
| Nickole and newcomer Iris with solid handstands... |
 |
| Nekkeya showing us Amanda's perfect form... |
 |
| Erica trying a one-armed handstand on her first day... |
 |
| Chris and Eric working handstand push ups... |
 |
| Demonstrating the assisted "pistol" or one-legged squat... |
 |
| Paleo-diet ice cream cake since Henry is on a diet... |
 |
| Perfect squat form even when getting cake... |
 |
| CrazyWife's new toy... |
No comments:
Post a Comment