Skill work:
Olympic lifting skill transfer exercises
Kettlebell swing techniques
Then 3 rounds:
12 DB Single arm hang power snatch
20 KB Swings
30 Walking Lunges
Thanks for flexing to outside, folks. Next time, I'll check beforehand if there's a planned event in the gym.
Great work with these dynamic movements tonight. We spent a good deal of time learning some techniques, and it all seemed to click at the end. Also, good job w/ appropriately scaling your weight and concentrating on form. Plan to build on these skills on Thursday.
Unfortunately, I didn't record any times, but you all finished in the 6-9 minute range. Great intensity the entire time!
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6:58 using a 1pd KB throughout
ReplyDeleteKen great instruction tonight. Keep it up!
WOW! A comment posted! Hopefully we can get others onboard.
ReplyDeleteGreat job tonight! I should've loaded you up w/ 2pood. And yeah, I'm teaching muscle ups on Thurs...Just kidding.
7:58 w/35lb dumbbell and 36lb kb but I think I could have saved at least 30 secs if I wasn't waiting for the kb.
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