Deadlift
Front Squat
Team WOD:
AMRAP 15 mins*
7 pushups
10 Dumbbell deadlifts
15 Dumbbell Front/Goblet Squats
*One team member will perform 1x200m Heavy Dumbbell Farmers' Carry while teammates work thru rounds of the 3 movements. Upon return, another team member will do a Farmers' Carry and so forth for the entire 15 mins.
Each team member will count their individual rounds. The team with the most total rounds wins.
Team 1:
Neil- 8
Mary Ellen- 5
Nickole- 4 1/3
Team 2:
Tyler- 5
Yushin- 6 2/3
Nora- 5
TEAM 1 WINS IN A VERY CLOSE RACE!!
Great work today! Have a great weekend!
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