SATURDAY 101009
"Chelsea"
Every minute on the minute for 30 minutes of:
5 pull ups
10 push ups
15 air squats
Today we hit 20 rounds of Chelsea in some really great weather...
Jim - 20 rounds as Rx'd
Neil - 20 rounds as Rx'd*
Tyler - 7 rounds + 2-4/8/12 + 11-3/6/9
Steve - 6 rounds + 5-5/10/10 +8-3/6/8 + 1 Rx'd
Mike - 6 rounds + 2-4/8/12 + 12-3/6/9
Frank - 20-4/8/12
Nekkeya - 20-4/8/12
Nickole - 20-3/6/9
Henry - 20-2/4/8
Great work everyone!!!
No comments:
Post a Comment