Presses and Tabata

Press:
5-5-5
Establish a 5RM

Then:
Tabata Push Ups (8 intervals of 20secs on, 10 secs rest)
Tabata Squats (8 intervals of 20secs on, 10 secs rest)

Nickole: 70# 5RM; 64 pu + 115 sq = 179 total (scaled pushups to knees halfway thru)
Neil: 115# 5RM; 111 pu + 123 sq = 244 rx'd
Tyler: 120# 5RM; 77 pu + 114 sq = 194 rx'd

Excellent progress with your press technique, guys. Form improved with each set. See you Tuesday!