CrossFit Warm Up
1-2-3-4-5-6-7-8-9
1 squat
1 samson stretch
1 sit up
1 back extension
1 push up
1 pull up
2 squats...
Skill work: jump rope (we will be doing lots of these now that I have
a line on a good $2.00 Korean rope - we might have gotten laughed off
the playground today but we will get better)
400-25-25
6 rounds for time of:
400m run
25 push ups
25 sit ups
Partition the push ups and sit ups as needed to get through each round
of 25. In other words, you don't have to complete all 25 push ups
before doing sit ups, you can break them up and work back and forth to
25.
Williams, Ryan and Henry had to leave early but all got through at
least three rounds.
CrazyWife - 23:30
Nicole - 24:00
CrazyHusband - 24:28
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