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Tuesday, March 23, 2010

100 Perfect Push ups

TUESDAY 100323

100 Perfect Push ups
Perform as many perfect CrossFit push ups as you can in a row, when
you rest more than two seconds, jump up and run 400 meters. Come back
and continue with more push ups. Run another 400 meters everytime you
need a break. Continue until you get all the way to 100 perfect push
ups.

Nicole - 9:59 (45 push ups)
Mike - 10:00 (75)
Ryan - 10:20 (75)
Williams - 10:30 (45)

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