Saturday's WOD
10 drop sets of 10-9-8-7-6-5-4-3-2-1 of:
200m run (grandstand and back)
10 push ups
200m run
9 push ups...
...200m run
2 push ups
200m run
1 push up
Sent from my iPhone
So I got the results from this WOD from Jay Baker before he left:
Hannah did the WOD as prescribed
Steve, Jay, and COL Clark did Helen as prescribed
Jay: 10:27 (55lbs)
Steve 11:09 (40lbs)
COL Clark 11:22
Great Job Everyone!
Crazy Wife
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