Baseline Workout x 2

Baseline Workout:
800 m Run, 40 Squats, 30 Situps, 20 Pushups, 10 Pullups

5 min Rest Period - Repeat!!


Okinawa Sean/ Rusty/ David

BL #1/BL#2
Rusty 7:20/9:10
Christy 7:40/8:15
Mitchell 8:13/8:25
Henry 9:15/9:25

Newcomers:
Miguel 9:15/ -----
David 5:47/6:10
Sean 6:18/6:30

Great Job Everyone!