TUESDAY 090728
We were finally back in action after a little break for our trip to the CrossFit Games.
777
7 rounds for time of:
200m run
7 burpees
7 knees-to-elbows
Hannah - 18:05
Christy - 20:20
Henry - 20:59 (200m/squats/KTE)
LT Forsyth - 21:00
I also understand that Hannah pulled off two consecutive legit pull ups without a band during the warm up. Great work girl!!!
Stay tuned for information about Fight Gone Bad IV on Saturday 27 September 2009...
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