The crew played around with handstands (a little rusty) and then got
to work with some classic Men vs. Ladies...
Static pull up holds
Ryan and LT Forsyth held off an early run from the ladies to win after
three rounds.
200 Team Push Ups
Hannah, LaToya, Nekkia, and Nicole finished in 5:38 with the help of
Hannah's bad ass singles and doubles.
LT and Ryan were right behind them with perfect push ups in 8:13.
Great job everyone!!!
No class on Friday!
Regular class on Saturday at 0800 still.
Sent from my iPhone
no mention of evil eva? finished in 42:03 then went out to korean fried chicken with my staff. had to drink my carb blocks but i was not complaining
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