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Friday, July 10, 2009

FRIDAY 090710

Friday's WOD:

20-20

20 squats
1 sit up
19 squats
2 sit ups
18 squats
3 sit ups...

...2 squats
19 sit ups
1 squat
20 sit ups

Skills and Drills: handstands and static pull up holds (chin above the
bar).


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