CF Yongsan is headed to the Games!!!

We are leaving for California today to go watch the fittest athletes
on the planet compete. Check out the CrossFit Games website for more
details.

The regular crew will still be meeting at Collier to workout
together. I'll be posting workouts here to keep you guys busy.

CrazyWife will return to Korea on the 20th.

Do partner assisted pull ups in the warm up if necessary and don't
forget to work your handstands.

Wednesday's WOD

BIG DOGS:

800-50-50

3 rounds for time of:
800m run
50 push ups
50 sit ups

PUPPIES:

400-20-20

4 rounds for time of:
400m run
20 push ups
20 sit ups

Post your times to the comments.

Sent from my iPhone