Tuesday 110726

Whether you're looking to achieve your first HSPU or increase your rep capacity, low-rep volume training can help tremendously.

HSPU Volume Training
Perform 1 rep every minute for 10 minutes. If you're proficient at your level, you may perform additional reps per minute. Pick a number and try to stick to it. Whatever you do, DON'T FAIL A REP and make it the entire 10 minutes. One note: if you're proficient w/ pike HSPUs on a box but are incapable of strict HSPU, you perform additional reps per minute.
We'll talk scaling options beforehand.

Then for time:
"Pack" version
60 Double Unders
40 Hang Squat Clean 95/65
40 Overhead Lunges 95/65
60 Double Unders

Recommended "Pups" (beginners') version
60 Single Unders
40 Hang Power Clean to Front Squat*
40 Overhead Lunge*
60 Single Unders

*Scale weight as appropriate