Snatch
1-1-1-1-1
Working on form and speed here. Keep these reps very light. When the bar starts to lose even just a touch of speed, you've added too much weight.
AMRAP 15:
8 Pistols
10 Dumbbell Power Snatches (alternating one-arm) 50/35 lbs
30 ft Overhead Plate Lunge 45 lbs
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