Thursday 110707

AMRAP 15:

1 Hang Squat Clean 115/75 lbs
2 Front Squats 115/75 lbs
1 Hang Squat Clean
2 Front Squats
1 Hang Squat Clean
2 Front Squats
10 Push-ups
20 Sit-ups

Post total rounds.

You're essentially doing 3 iterations of 1 Hang Squat Clean then 2 Front Squats before doing 10 push-ups and 20 situps. That's ONE round.
Note: you must fully stand up from the 1 squat clean then separately do 2 front squats.
Final note: I made a mistake and initially listed the womens' weight at 95#. It has since been updated to 75#.
That is all.