Advanced level "Big Dawg" WOD
3 rounds for time of:
7 Deadlifts (heavy: 1.5xBodyweight but not greater than 275men/185women)
200 m Medicine Ball Run 20/16 lbs
15 Box Jump 24/20in
Intermediate/Beginner level "Pack" WOD
5 rounds for time of:
7 Deadlifts (medium: .75-1.0xBodyweight)
200 m Medicine Ball Run 8-20 lbs
15 Box Jump 20/16in
Post total time.
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