Apologize for the short notice but....
In keeping with our desire to offer a series of small group training seminars this summer and fall, CrossFit Yongsan will hold its first Olympic Lifting seminar this Sunday 3 July at 1100-1300. This session will specifically focus on the squat clean and jerk.
We'll start the session with an individual assessment of your clean and jerk to determine both areas of strength and improvement. Next, we'll work on a set of progressions and skill transfer exercises that will allow the Olympic movement to feel more fluid, powerful, and stable. Finally, we'll pull it all together for a final assessment.
My goal is to enhance your understanding and performance of this Olympic lift in a small group environment where you can receive the extra level of individualized training that normally cannot be obtained in a normal WOD setting.
Cost for this seminar is $10.00 per person.
E-mail ken.velez@gmail.com if you're interested. I will take the first five responders. If you miss this one, I can put you on a waiting list for a class later in July.
Happy WODing!
-KenCFY
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