SDHP and Pushy Fran

TUESDAY 101130

Worked on heavy Sumo Deadlift High Pulls.  More great barbell work with a coordination twist...

Finished up with a quick modified Fran:

21 DB Thrusters
21 push ups
15 Thrusters
15 pull ups
9 Thrusters
9 pull ups

Ken - 45# - 4:22
Big Henry - 30# - 4:41
New Henry - 20# - 5:22
Steve - 20# - 4:05
Shaun - 20# - 5:37
Willie - 25# - 5:37
Angie - 15# - 4:41
An - 20# - 5:50
Marlene - 15# - 4:40
Nekkeya - 0# - 6:12
Amanda - 10# - 6:22
Nora - 20# - 5:57
Tran - 0#

Lots of groaning and grunting with the dumbbells and lots of bedroom faces with the sumo deadlift high pulls.  I'll have to remember to break out the camera next time...

Great work everyone!!!

Ken will be taking over Thursday and Saturday so don't miss out on some new and improved programming...