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Thursday, November 25, 2010

Deadlift and Beep Test

THURSDAY 101125

3 guys and 3 girls showed up early for some pre-Turkey Day fun...

Deadlift 5-5-5

Marlene - 95-95-115
Erica - 95-95-115
Nora - 95-95-115
Justin - 135
Chris - 135-156-155
Craig - 135-155-155

Skills: Ring Dips

Multi-Stage 'Beep Test'

Marlene - 5-1
Nora - 4-1
Chris - 3-5

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