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Tuesday, October 20, 2009

Push up Box Jump Ladder

TUESDAY 091020

Perform two rounds each from 1 to 10 and back down to 1...

1 push up; 1 box jump
2 push ups; 2 box jumps
3 push ups; 3 box jumps...

...9 push ups; 9 box jumps
10 push ups; 10 box jumps
9 push ups; 9 box jumps
8 push ups; 8 box jumps...

...3 push ups; 3 box jumps
2 push ups; 2 box jumps
1 push up; 1 box jump


Newcomer Rob hit this one hard getting through two rounds in 15:03 on the 9 inch box. LaToya came in second in 19:23. Kristi went through one round of 1-10-1 before taking a break. Good luck on tomorrow's PT Test.


Mike and Bryan tackled the 13 inch box and finished neck and neck in 20:26 and 20:32 respectively...


Don't worry, that's wet grass on the box, not dripping sweat...


Everyone was working up a sweat in this one despite the cooler temperatures...


But they still had time to pose for CrazyMonkey's camera...

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