Another light crowd on "family day" despite really mild workout weather. The residual Blackhawk helicopters from the Chairman of the Joint Chiefs visit provided all the motivation (for me anyway) of a large group of CrossFitters...
Modified our standard 800-50-50 today:
Run 800 meters
50 push ups
50 pull ups
Run 800m
50 push ups
50 squats
Run 800m
50 push ups
50 sit ups
Break up the exercises anyway you can to get 50 reps done...
Jim - 23:10
Brad - 25:35
LaToya - 28:12
Jim and Brad getting after the pull ups in the first round...
Nothing like a Blackhawk to provide the background "music" for your workout...
LaToya and Brad still pullin strong...
Brad showing off his Level I Certified squat from a recent certification in Okinawa, Japan. There is nothing like highly qualified CrossFit coaches taking a hard look at your technique...
CrazyMonkey showing off his "cheezy" grin from picture day at school...
Is it really starting to get dark at 6pm? Did I miss some daylight savings somewhere...
LaToya getting into a good deep squat with some help from newcomer Brad (she doesn't listen to me anymore?)...
Haha, it's Brandon! Thanks for the post!
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