Jim was the sole survivor to show up on Saturday. He works out almost
every single day, sometimes twice. After perfecting your technique,
consistency is the next step to greatness even before beginning to
ramp up the intensity. Therefore if you aren't hitting your workouts
when your scheduled to and you continually slip, you will have a very
hard time seeing any gains in your fitness. Just sayin...
Today's WOD
4 rounds for time of:
100 singles - weighted jump rope
Max rep push ups
Jim - 9:18 (37-20-20-20)
Great work man...!!!
Sent from my iPod.
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