TUESDAY 101123
Max Effort Dumbbell Thrusters 5-5-5
Ken 75#
Nickole 35#
Marlene 25#
An 45#
Gwen 25#
Erica 30#
Justin 45#
Henry 75#
Nora 30#
WOD:
400m run
20 Knees-to-Elbows
200m run
15 KTE
100m run
10 KTE
Ken - 13:08* (3x400/20)
Nickole - 9:24
Marlene - 10:43
An - 10:14
Gwen - 9:39
Erica - 10:42
Justin - 9:28
Henry - 10:40
Nora - 10:04
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