SATURDAY 101127
11 folks showed up for some early morning Saturday sleet-busting workouts...
Helen
3 rounds for time of:400m run
21 kettlebell swings (55-lbs)
12 pull ups
Marlene
Nickole
Frank
Nora
Erica
Chad
Henry
Steve
Jennifer
Tran
An
Great work everyone!!!
Don't forget to sign up for beyondthewhiteboard under CrossFit Yongsan to start keeping track of your workouts for FREE...
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