THURSDAY 101104
Perform the following every minute on the minute for 20 minutes:
5 dumbbell deadlifts
5 dumbbell hang power cleans
5 dumbbell thrusters
Record the number of rounds you complete within the 60 seconds plus any additional rounds.
Willie - 15 rounds (25#)
Chris - 15 rounds (35#)
Neil - 15 rounds (35#)
Tyler - 15 rounds (25#)
Marlene - 15 rounds (15#)
Nickole - 15 rounds (20#)
Diana - 15 rounds (15#)
Nora - 15 rounds (20#)
Angie - 14 rounds (20#)
Erica - 15 rounds (15#)
Henry - 15 rounds (30#)
Dan - 15 rounds (25#)
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