2-2-2-2
These reps should be considered as challenging form work. They should be performed with a focus on speed, hip extension, and tension in the bottom position. If you don't know your 1RM, just follow this principle.
Then
AMRAP 10 mins:
5 HSPU
10 Pistols (Alternating Legs)s
15 Sit-up (standard)s
Post total rounds.
We all need to work on the first 2 movements of this WOD. HSPU's are obviously weak for a lot of folks. If you are good at them, there is sufficient volume in this WOD to make it challenging. If you are not, you can easily cut the numbers down and get in-WOD practice. Same with pistols.
You may not like these movements. Or you might think you suck at them. But bottom line, you train here because you want to push yourself. You train here because you want to challenge yourself. So do it. The best workouts for you to show up to are the ones you read and say to yourself "There's no way I can do that." That's how you're going to build fitness and character. -KenCFY
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