Friday, September 23, 2011

Final WOD


Bitter sweet ending to the CFYongsan run.  6 newbies show up out of the blue and we have to smack'em with the news that they can't come back.  More on that later.
We hit the 'mega' warm up one last time and then went out to the track for some actual work.  Thank goodness, the hamster spin class and the chubby Zumba instructor class were annoyingly loud.
Final WOD
Bottom-to-bottom tabata squats
Max effort 1-mile run

1 comment:

  1. As one of the new strength and conditioning coaches relocating to Youngsan it will be our priority to improve the SC services to our servicemen. Our job description will be broad. But our team of professionals will implement future professional strength and conditioning programs. Stay tuned to