Bitter sweet ending to the CFYongsan run. 6 newbies show up out of the blue and we have to smack'em with the news that they can't come back. More on that later.
We hit the 'mega' warm up one last time and then went out to the track for some actual work. Thank goodness, the hamster spin class and the chubby Zumba instructor class were annoyingly loud.
Final WODBottom-to-bottom tabata squats
Max effort 1-mile run